I recently appeared in a podcast with Nicoleta Porojanu a psychologist and therapist from London. It was an interesting interview where the topic of stress was discussed. Stress is explored and what is causing stress in our modern world and the terrible impact it has on our mental activity, emotional life and physical body. Music is the perfect antidote and the power of music helps in healing and coping with stress. The podcast looked at ways learn to spot stress early and act timely to remove this silent killer from your life.
You can hear the podcast hear: